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Ashwaganda for Anxiety

Ashwaganda for Anxiety

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Human clinical trials suggest that ashwagandha may reduce anxiety and stress, often performing better than placebo across several standardized anxiety and stress scales. However, differences in study design and potential...
Melatonin for Sleep

Melatonin for Sleep

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Clinical trial evidence shows that melatonin improves sleep quality in adults, with stronger effects in people with respiratory conditions, metabolic disorders, and primary sleep disorders. Benefits are less consistent in...

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Pepper for Effect Increase

Pepper for Effect Increase

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Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
Ashwagandha for Vitality

Ashwagandha for Vitality

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Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
Huperzine A improves cognitive function

Huperzine A improves cognitive function

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Huperzine A has been studied in multiple clinical trials for its potential role in supporting cognitive function and daily activity in people with Alzheimer’s disease. While results suggest measurable benefits...