Creatine
+ Brain & Physical Energy Support
Build strength, power through your workouts, and support your mind. OYAH Creatine Monohydrate delivers pure, unflavored creatine to support muscle strength, exercise performance, lean muscle growth, and cellular energy production. Backed by extensive scientific research, creatine also plays a role in brain energy metabolism and may support cognitive performance.*
Made for active lifestyles, demanding workouts, busy schedules, and anyone looking to build strength, train harder, and support everyday physical and mental performance.
OYAH Creatine Monohydrate supports muscle strength, power, lean muscle growth, and high-intensity exercise performance. Creatine helps replenish ATP, the body's primary cellular energy source, supporting repeated bursts of physical activity and improved training capacity.*
Beyond physical performance, creatine plays an important role in brain energy metabolism. Emerging research suggests that supplementation may support certain aspects of cognitive function, particularly during periods of increased mental demand or sleep deprivation.*
With a simple, unflavored formula, OYAH Creatine Monohydrate fits easily into your daily routine, helping you support physical performance and cellular energy without unnecessary added ingredients.
Creatine Monohydrate.
An unflavored, single-ingredient creatine powder designed to support muscle energy production, strength, exercise performance, and lean muscle development.*
No added flavors or unnecessary ingredients.
As a dietary supplement, adults mix one (1) scoop with approximately 240 mL of water or juice and consume four (4) times daily during the first five (5) days (loading phase).
After the loading phase, take one (1) to two (2) scoops daily, or as directed by a healthcare professional.
Mix thoroughly until dispersed. Take consistently as part of your daily routine and maintain adequate hydration.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight. Do not use if the safety seal is damaged or missing.
+ Brain & Physical Energy Support
Build strength, power through your workouts, and support your mind. OYAH Creatine Monohydrate delivers pure, unflavored creatine to support muscle strength, exercise performance, lean muscle growth, and cellular energy production. Backed by extensive scientific research, creatine also plays a role in brain energy metabolism and may support cognitive performance.*
Our Science page links research on relevant ingredients and explains its limits. Ingredient studies do not establish that this finished product produces the same results. Response depends on the formulation, dose and individual circumstances.
Follow the directions and serving size on the current product label. Do not assume that a different product format or a research study uses the same dose. If the label and a website description differ, contact us before use.
Ask a healthcare professional before use if you take medication, have a medical condition, are pregnant or breastfeeding, or are considering use for a child. Follow the product label and avoid duplicating ingredients across supplements.